Bleeding gums can be an alarming sight, especially when it happens while you're brushing your teeth. While it might be tempting to ignore the issue, bleeding gums can be a sign that something is amiss with your oral health.
Common Causes of Bleeding Gums
Gingivitis: Gingivitis, the earliest stage of gum disease, is one of the most common reasons for bleeding gums. It occurs when plaque, a sticky film of bacteria, builds up on your teeth and gums. This buildup can lead to inflammation, redness, and sensitivity. If left untreated, gingivitis can progress to more severe gum disease.
Brushing or Flossing Too Hard: Using excessive force or a toothbrush with hard bristles can irritate your gums, causing them to bleed. While it’s essential to clean your teeth thoroughly, gentle brushing with a soft-bristled toothbrush is sufficient to remove plaque and debris.
Poor Oral Hygiene: Inconsistent brushing and flossing can allow plaque to harden into tartar, which can only be removed by a dentist. This hardened buildup can irritate your gums, leading to bleeding and other issues.
Vitamin Deficiencies: Deficiencies in vitamins, particularly vitamin C and vitamin K, can make your gums more susceptible to bleeding. A balanced diet that includes plenty of fruits, vegetables, and leafy greens can help maintain healthy gums.
Medications: Certain medications, such as blood thinners, can increase the likelihood of gums bleeding. If you’re on medication and notice bleeding gums, it’s worth discussing this with your dentist.
Hormonal Changes: Hormonal fluctuations during pregnancy, menstruation, or menopause can make gums more sensitive and prone to bleeding. This sensitivity is often temporary but should still be monitored.
What Should You Do If Your Gums Bleed?
If your gums bleed when you brush, don’t panic. Here are some steps you can take:
Improve Your Oral Hygiene: Brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to floss daily to remove plaque from between your teeth.
Visit Your Dentist: Regular dental check-ups can help catch and treat gum issues early. Your dentist can also perform a professional cleaning to remove tartar and plaque.
Switch Your Toothbrush: Use a soft-bristled toothbrush to avoid irritating your gums further. Electric toothbrushes with pressure sensors can also help prevent overbrushing.
Maintain a Balanced Diet: Ensure your diet includes sufficient vitamins and minerals, particularly vitamin C and vitamin K, to promote healthy gums.
Rinse with an Antiseptic Mouthwash: This can help reduce bacteria and soothe inflamed gums.
How to Prevent Bleeding Gums
The best way to prevent bleeding gums is through consistent oral hygiene and regular dental visits. Brush and floss daily, eat a nutritious diet, and avoid smoking, which can exacerbate gum problems. By taking these steps, you can keep your gums healthy and your smile bright.
Get expert advice
If you're concerned about bleeding gums then Hampton Dental Care is your go-to private dental practice. Our mission is to provide the highest quality dental treatment, using the most advanced technology and materials available, at fair prices.
Contact us today to arrange a Check-up for only £45, or book online 24 hours a day.
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